In ayurveda Panchakarma is a cleansing and rejuvenating program for your body, mind and consciousness. It has many beneficial effects on overall health, wellness and self-healing.
According to Ayurveda, our natural state is one of health, happiness and a sense of well-being. Health is the body being clear of toxins, the mind at peace, and your emotions are calm and happy and your organs are functioning normally. In our busy, stressful, crazy world, our physical and mental systems build up toxins causing deterioration in bodily functioning which will eventually weaken our systems.
A cleanse (if done safely) can help reverse these negative effects and can restore your natural state of health and wellness by cleansing your body of toxins, bringing balance back to your system. It can also help you begin (or continue) to make positive changes in your lifestyle.
The cleansing process appears quite
simple however, its effects are powerful and long-lasting. It is a unique, natural, holistic, series of treatments that cleanse the body’s deep tissues of toxins and increasing vitality.
Eliminates toxins from your body and mind.
Restores your constitutional balance improving your health and wellness.
Strengthens your immune system and helps you become more resistant to illness.
Reverses the negative effects of stress on your body and mind and can help slow the aging process.
Build, strength, energy, vitality and mental clarity.
Generally Panchakarma happens in a retreat setting where you go away to a retreat center and have all the treatments there on campus. We know that many of us do not have the luxury of going away for 5 - 7 days but that doesn't mean you can't reap the benifits.
So we designed a modified home program for your to follow, we will provide you with the tools you need for a successful cleanse. The work is up to you. You get out of this cleanse what you put into it.
The cost is $250 Here is what it includes:
One on One Ayurvedic Consultation
Group consultation to get everybody started and recive your kits
Yoga classes for the 7 days of the cleanse (your pass won't be charged)
Kitchari Kit (this is what you will eat for lunch and dinner)
Bottle of Triphala tablets
Bottle of Daily massage oil
Bottle of nasya oil
Take home instruction for Abhyanga (self-massage), Nasya, tongue cleansing, how to make kitchari.
A detailed plan for the week (to do's and not to do's)