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Fitness Coaching

Weekly check-in session over zoom or in-person, workout plans emailed weekly, goals evaluated, plan refresh, nutrition logs, plus more. 

Stress and Anxiety Coaching

Weekly check-in session over zoom or in-person, asana, and pranayama tools to calm the body and mind. Journaling, Sankalpa board, plus more.

lifestyle coaching

Weekly check-in session over zoom or in-person, tools to keep you living in the present, getting unstuck, and moving forward towards a vibrant life.

Veteran Yoga Coaching

Weekly check-in session over zoom or in-person. Using mind, body tools to support post-traumatic Growth, plans will be created using the veteran's needs.

  • Weekly Check-in sessions can be done over zoom or in-person (due to studio availability).

  • Plans will include different modalities, we create the plan depending on your needs and where you are on your journey. 

  • We will use smart goals to ensure your goals are met.

  • Plans/workouts will be emailed weekly on Sunday nights so you can schedule your week.

  • I will be available to fully support you along the way; if the plan or part of the plan not working, we will modify it until it works.

  • The monthly cost is $140.

  • The layout of each plan will be different, everybody has different needs, and we work together to put together a plan that is specifically designed for you.

On the fence about fitness coaching/Personal Training?

There are many reasons to hire a personal trainer. The main reason is PERSONAL, we will focus on your goals, whatever they may be. Goals can range from making it easier to get out of the car, carrying more grocery bags, running your first 5K, half marathon, full marathon, recovering from an injury,  strengthening your bones, or just overall good health. The goals are endless, and with a personal trainer, the program is designed for you.

Another reason we don't often think about is ACCOUNTABILITY. Now I'm not talking about having someone berate and yell at you to motivate you (I am not that person). But, if you have paid for a service and know that that trainer is waiting there for you and created an exercise plan just for you, it's a lot harder to play hooky, which keeps you moving in the right direction to achieve your goals.

How about VARIETY? Personal trainers are experts in coming up with fun, creative ways to help you achieve your goal. Finding out what you like to do helps the trainer find different exercises to keep you moving, happy, and having a good time. For example, if you don't like to ride a bike, sending you off to spin class or putting you on a bike (sometimes we have to for assessments and tests...) for cardio will not work.

SMART GOALS (specific, measurable, achievable, relevant, and time-bound). Maybe you have a goal to run a marathon, a great goal; however, you have never run a day in your life. A personal trainer will help you break down this big goal into smaller achievable goals that will get you to the starting line of that marathon.  

Road to Monument Valley

Anytime, Anywhere

Fill out our request form, and get started today.