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12-Week Workout Plan

  • Perfect for the "on the go" person that has some fitness experience, maybe a home gym or they belong to a gym and they just need a new workout plan.

  • Choose from one or two workouts per week. (your goals will be used to create the workouts)

  • Workouts will land in your email on Sunday so you will have them on hand as you move into the week.

  • Report progress and submit any questions by email.

  • 12 weeks of workouts

  • Fitness your way. Get started today

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If you are looking for a more detailed plan or other coaching offerings please visit the Health Coaching site for more info and to sign up

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If you are looking for traditional Personal Training please visit here for more info and how to sign up.

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Owner/ACE Certified Personal Trainer and Health Coach

Christine Harbison

Christine is an ACE Certified Personal Trainer and Health Coach specializing in orthopedic, clinical and corrective exercise. ERYT500, ACH, WAET