Yoga classes are a great way to feel better, become stronger, more flexible and to help with pain. But sometimes you may need a little more.
- Rehabbing from an injury
- Living with/in Chronic pain
- Need a little guidance or accountability for
your personal practice.
- Class times just don't fit in your schedule.
Private sessions are designed around you. Nothing can take the place of a group class but a private session (or more depending on your circumstance) can really help hone in on what is best for you
Maybe class time don't fit with your schedule, private sessions may be the answer. You can even pair up with a friend and have shared yoga session. Price stays the same for one or two people so having a friend to practice with can be nicer on your wallet!
If you can't find a time that works for you shoot us an email and we'll work it out and get you on your mat.
Meditation, mindfulness, calm mind, you can't turn on the TV, go through your facebook news feed without seeing countless stories and posts about the subject. Apps to help you meditate.... But what really is meditation?
We offer one on one and scheduled group courses to help answer that question and move you towards your meditation practice. Practice is the key here, as most of us can't just sit still and quiet for twenty minutes (and who said it has to be twenty minutes?)
Their are many paths to a meditation practice the fact is, you need to find the path that resonates best with you and your needs. That is where we come in, working with you on pranayama (breath) practices, mindfulness, concentration, sense withdrawal, finding your seat, plus much more.
If you are looking to begin and/or explore meditation sign up for coaching or a group course (when offered) today.
Wellness Coaching is for individuals looking to discover a new approach to health, diet and lifestyle that supports "you" the individual and is tailored just for you. Sessions can focus on many areas including, daily routines, nutrition, physical and emotional healing, asana, meditation, breaking of habitual patterns that do not serve your greater good.
Wellness Coaching is a support system for your personal health and healing. Supplying you with the tools you will need to move towards better health and wellness, offering you simple daily practices that support your vitality.
Knowing your constitution and your current balance state offers insights that can help you better understand yourself, your normal tendencies, your habitual and current vulnerabilities. Once you know your constitutional make-up, your current state of balance, you can adjust components of your day; how you exercise, when you eat, etc, which will support your well-being.