Wellness Coaching

What is Wellness Coaching?


Wellness coaching is designed to help clients find motivation and the right tools to achieve their physical, emotional and mental goals.


A Wellness Coach helps clients reach their personal goals by developing a plan of action that is attainable and personalized to the client, and will bring overall well-being to their life. 

What will we do for you?

     - We will work with you to create a long-term wellness 

        strategy that is a perfect fit for you.  

     - We will inspire, empower and motivate you.

     - We will listen closely to and work with you to achieve

        your desired goals.

     - Help you develop sustainable strategies for your health

        wellness goals.

     - Develop a completely personalized and attainable plan 

        designed just for you.

     - Support, support, support.  We've got your back.

Who is wellness coaching for?

- Honestly, anyone. You don't have to have "something wrong" 

- A new diagnosis that requires lifestyle changes

- Diet and nutrition support

- Weight loss support

- Emotional and Mental Health support

- Trouble sleeping

- Stress reduction

- Support getting motivated (for anything)

- Goal setting

- Exercise

- injury/illness prevention and/or support from it getting worse.

- to name a few

Meeting Twice a month is suggested. However depending on the individual and their goals and plan it may require more or less meetings.



Christine Harbison

Wellness coach, Ayurvedic Yoga Specialist, Ayurvedic Health Counselor, Registered 500 hour yoga teacher, ACE certified Personal Trainer and Health Coach, ACE certified orthopedic and clinical exercise specialist, corrective exercise specialist, Level one Warriors at Ease teacher (PTSD, MST, TBI).

Contact us
Find us

10255 Main St

Clarence, NY 14031



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