What is Wellness Coaching?
Wellness coaching is designed to help clients find motivation and the right tools to achieve their physical, emotional and mental goals.
A Wellness Coach helps clients reach their personal goals by developing a plan of action that is attainable and personalized to the client, and will bring overall well-being to their life.
What will we do for you?
- We will work with you to create a long-term wellness
strategy that is a perfect fit for you.
- We will inspire, empower and motivate you.
- We will listen closely to and work with you to achieve
your desired goals.
- Help you develop sustainable strategies for your health
- Develop a completely personalized and attainable plan
designed just for you.
- Support, support, support. We've got your back.
Who is wellness coaching for?
- Honestly, anyone. You don't have to have "something wrong"
- A new diagnosis that requires lifestyle changes
- Diet and nutrition support
- Weight loss support
- Emotional and Mental Health support
- Trouble sleeping
- Stress reduction
- Support getting motivated (for anything)
- Goal setting
- injury/illness prevention and/or support from it getting worse.
- to name a few