Workshop Series
As a special summer treat we have put together a bunch of great workshops to help you take your yoga practice to a deeper level, balance your life, help you sleep better, eat better and feel better, and so much more. Info on upcoming workshops can be found below. Sign up on our class schedule page
Foundations of Meditation. May 7th 9am - 10:30am
Discussion on the how’s and why’s of beginning or continuing a meditation practice. Finding the best place and time to meditate. Building your meditation seat. Exercises in diaphragmatic breathing. To book go to our class schedule page. $35
Better Sleep. May 21st 9am - 10:30am
Better sleep is a workshop full of tip to help you get better sleep. Discussion, along with asana and pranayama practices to calm your nervous system and get a better nights sleep. To book go to our Class Schedule page. $35
This workshop is part of our building resilience program, which is offered as a series of classes.
Yoga for Runners, Walkers, and Cyclists. June 4th 9am - 10:30am
An asana practice for everything you use when you move. Focusing on using the breath through movement and stillness. A combination of strengthening and stretching to help balance and tone. And of course, addressing the flexibility and dexterity of the feet. To book go to our class schedule page. $35
Yoga for Core Strength. July 2nd 9am - 10:30am
Utilize the muscles of the pelvic floor, glutes, abdomen and low back. To book go to our class schedule page. $35
Being Present. July 16th 9am - 10:30am
The Buddha is often compared to a physician. In the first two Noble Truths, he diagnosed the problem (suffering) and identified its cause. The third Noble Truth is the realization that there is a cure. The fourth Noble Truth, in which the Buddha set out the Eightfold Path, is the prescription, the way to achieve a release from suffering.
In this workshop, we will learn to live in the present moment creating peace and happiness from within.
Bring mindfulness and peace of mind into daily living. To book go to our class schedule page. $35
Living In Sync With Nature. August 6th 9am - 10:30am
An intro to Ayurveda and how it applies to our daily lives. How to live, and eat for the season. To book go to our class schedule page. $35
Foundations of Meditation. May 7th 9am - 10:30am
Discussion on the how’s and why’s of beginning or continuing a meditation practice. Finding the best place and time to meditate. Building your meditation seat. Exercises in diaphragmatic breathing. To book go to our class schedule page.
Better Sleep. May 21st 9am - 10:30am
Better sleep is a workshop full of tip to help you get better sleep. Discussion, along with asana and pranayama practices to calm your nervous system and get a better nights sleep. To book go to our Class Schedule page.
This workshop is part of our building resilience program, which is offered as a series of classes.
Yoga for Runners, Walkers, and Cyclists. June 4th 9am - 10:30am
An asana practice for everything you use when you move. Focusing on using the breath through movement and stillness. A combination of strengthening and stretching to help balance and tone. And of course, addressing the flexibility and dexterity of the feet. To book go to our class schedule page.
Yoga for Core Strength. July 2nd 9am - 10:30am
Utilize the muscles of the pelvic floor, glutes, abdomen and low back. To book go to our class schedule page.
Being Present. July 16th 9am - 10:30am
The Buddha is often compared to a physician. In the first two Noble Truths, he diagnosed the problem (suffering) and identified its cause. The third Noble Truth is the realization that there is a cure. The fourth Noble Truth, in which the Buddha set out the Eightfold Path, is the prescription, the way to achieve a release from suffering.
In this workshop, we will learn to live in the present moment creating peace and happiness from within.
Bring mindfulness and peace of mind into daily living. To book go to our class schedule page.
Living In Sync With Nature. August 6th 9am - 10:30am
An intro to Ayurveda and how it applies to our daily lives. How to live, and eat for the season. To book go to our class schedule page.
Restorative Yoga Workshop. August 20th 9am - 10:30am
Warm up with gentle movement then relax with the use of props to support the postures, while gently stretching, relieving, and reviving the body. Restorative yoga is appropriate for all levels of practice. It is great for those who feel great already and can be revitalizing for those who may feel a little run down sometimes. To book go to our class schedule page.
Yoga For Stress Management. September 3rd 9am - 10:30am
We will explore the anatomy of stress and how we can calm and nourish our bodies during times of high stress. Using the model of the mind to help bring us back into balance. Discusion, asana, pranayama, and meditation will all be part of this informative workshop. To book go to our Class Schedule page.
This workshop is part of our building resilience program, which is offered as a series of classes.
Yoga for Your Dosha. September 17th 9am - 10:30am
An Ayurvedic-based workshop where you will learn your constitution (Prakriti) and your current state of balance (Vikriti). Using this information to find yoga poses and variations of yoga poses to best help you maintain your own personal balance. To book go to our class schedule page.
Yoga For Balance. October 15th 9am - 10:30am
Balance isn’t always just standing on one leg, but we are going to do that too! In this grounding workshop, we will work on establishing diaphragmatic breathing. Learn to engage muscles that help with balance and pranayama techniques that are balancing for everyone. To book go to our class schedule page.
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