Fitness Into The Week/Weekend

Our small-group training combines the energy of a group class with the personalized attention of one-on-one training. Each session uses intervals, circuits, and functional movement to build strength, stamina, and resilience. With only four people per class, you’ll receive individualized support while training in a fun and encouraging atmosphere.

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In each session, you’ll:

• Build strength and cardiovascular endurance.

• Improve balance, mobility, and core stability.

• Receive guidance tailored to your goals and needs.

Perfect For: anyone looking for a supportive, small-group fitness class that’s adaptable and fun, without the pressure of a big gym.