Smart Fitness
Cardio Intervals and Strength Circuit
Smart Fitness: Cardio Intervals and Strength Circuit
Fitness doesn't have to be complicated, intimidating, or extreme to be effective.
Smart Fitness is small-group training designed to help you build strength, cardiovascular fitness, endurance, balance, coordination, and confidence in a supportive, approachable environment.
These aren't "keep up with everyone else" workouts. Exercises can be adjusted for different fitness levels, and you'll be encouraged to work at a pace and intensity that's appropriate for you.
Whether you're getting back into exercise, adding something new to your routine, or simply looking for a more thoughtful way to stay strong and active, Smart Fitness gives you a place to start, and room to progress.
SMART FITNESS: CARDIO INTERVALS
Get your heart pumping without running yourself into the ground.
Cardio Intervals is a fun, varied workout that uses timed periods of activity and recovery to improve cardiovascular fitness, stamina, coordination, and overall conditioning.
We'll mix things up with a variety of movements and equipment. Depending on the day, you might see steps, light weights, resistance bands, boxing-inspired movements, bodyweight exercises, or other cardio-based activities.
You don't need to move at the same speed or intensity as anyone else. Each interval is yours to work with, and movements can be adjusted to meet you where you are.
What To Expect
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Timed intervals of activity and recovery
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A variety of cardio and conditioning exercises
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Options for different fitness levels
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Coaching on movement and technique
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A small-group setting with plenty of individual attention
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A workout that challenges you without making exercise miserable
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No complicated choreography. No competition. Just move,
work, recover, repeat.
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45 min
20 US dollars
SMART FITNESS: Strength Circuit
Get stronger. Learn to lift. Build confidence.
Strength training is important at every age, and you don't have to know your way around a weight room to get started.
Smart Fitness: Strength Circuit is a full-body strength workout designed to help you build practical strength, improve movement, and become more comfortable using weights and resistance.
We'll work through a series of strength exercises in a circuit format, repeating each group before moving on to the next. You'll have time to learn the movements, focus on good technique, and choose resistance that's appropriate for you.
This class is especially welcoming for anyone who has wanted to start strength training but wasn't quite sure where to begin.
What To Expect
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Full-body strength training
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Dumbbells, Cable Machine, and other equipment
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Simple, effective exercises
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An emphasis on good form and movement
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Options for different abilities and experience levels
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Small groups so you aren't left wondering, "Am I doing this right?"
You don't need previous lifting experience, and you don't need to already be "in shape."
We'll start where you are and build from there.
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45 min
20 US dollars
Why Small Group Fitness
Smart Fitness classes are intentionally kept small.
That means you're not disappearing into a room full of people while an instructor demonstrates something at the front and hopes for the best.
I can actually teach.
I can watch how you're moving, help you adjust an exercise, answer questions, offer alternatives, and help you figure out when it's appropriate to challenge yourself a little more.
You get the energy and camaraderie of exercising with other people, with much more individual attention than you'd typically find in a large group fitness class.