Restorative Yoga

Restorative Yoga is a practice of deep rest and healing. Supported by props, the body is guided into gentle, fully supported postures that invite complete relaxation. This is yoga for the nervous system, nourishing, soothing, and balancing.

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Benefits of Restorative Yoga:

• Reduces stress and quiets the mind.

• Gently releases tension in muscles and joints.

• Improves sleep and supports overall well-being.

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Perfect For: anyone who feels worn down, stressed, or simply in need of a pause.