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Glitch Butterfly in Nature

Ayurveda: Your Personal Path to Balance

At its heart, Ayurveda is the science of life—a time-tested system of wellness that honors your unique body, mind, and spirit. Rooted in ancient India, Ayurveda recognizes that vibrant health doesn’t come from a one-size-fits-all solution. Instead, it starts with understanding you, your personal constitution, and how you interact with the world around you.

Ayurveda teaches that everything in nature, including us, is made up of

Five elements:
Earth, Water, Fire, Air, and Space.

These elements combine to form the three doshas: Vata, Pitta, and Kapha, which govern our physical, mental, and emotional tendencies.

“One person’s nectar is another’s poison.”


That’s why Ayurveda doesn’t chase trends or generic fixes, it focuses on the individual. Through an Ayurvedic assessment, we explore your constitution (prakriti) and current state of balance (vikriti) to craft personalized lifestyle, diet, and self-care recommendations that bring you into harmony.

Your Constitution: The Blueprint of You

There are seven general constitutional types (a blend of the three doshas), and each individual has their own specific makeup.

Understanding your unique pattern helps you recognize:

  • Your natural strengths and vulnerabilities

  • The habits and environments that support or challenge you

  • How to respond to seasonal, emotional, or life-stage changes

  • Why some things “work” for others but not for you

When you understand your doshic balance, you can make small, intentional adjustments, such as what you eat, how you move, or when you rest, to support your overall well-being in body, mind, and spirit.

The Doshas: Vata, Pitta, and Kapha

Vata – The Wind that Moves Us

Elements: Air & Space
 

Always on the go, a little scattered, and somehow forgot to eat again.

Vata governs movement, breath, and the nervous system. It brings creativity, spontaneity, and quick thinking, but when out of balance, it can lead to anxiety, dry skin, constipation, and insomnia.

Balanced Vata is imaginative, enthusiastic, alert, and adaptable.


Imbalanced Vata may feel overwhelmed, spacey, disorganized, or emotionally ungrounded.

To balance Vata needs: Routine, warmth, grounding, sweet and salty foods, oil massages, gentle yoga, rest.


Vata should limit: Cold foods, skipping meals, overstimulation, and travel overload.

🎶 Running on empty... – Jackson Browne Yep, that’s Vata energy when not anchored.

Pitta – The Fire that Transforms

Elements: Fire & Water


I will win every pose. And yes, I’m judging your lunch choices.

Pitta governs digestion, metabolism, and transformation. When in balance, it brings focus, leadership, and drive.

 

Out of balance, it can spark inflammation, irritability, heartburn, and skin rashes.

Balanced Pitta is intelligent, courageous, focused, and joyful.


Imbalanced Pitta may be critical, angry, obsessive, or overly intense.

To help Pitta thrive: Cooling foods, downtime, creative outlets, nature.


Pitta should limit: Spicy foods, skipping meals, hot climates, and overworking.

🎶 Eye of the Tiger – Survivor Pitta energy in one epic power anthem.

Kapha – The Earth that Grounds

Elements: Earth & Water


I’ll join you… After this nap.

Kapha gives structure, cohesion, and calm. When balanced, it’s steady, compassionate, and loyal.

Out of balance, it can lead to sluggishness, congestion, depression, and weight gain.

Balanced Kapha is nurturing, grounded, sweet, and patient.


Imbalanced Kapha may feel stuck, over-attached, withdrawn, or unmotivated.

Kapha benefits from: Movement, light foods, stimulation, dry brushing, and morning routines.


Kapha should limit heavy meals, excessive sleep, and cold or damp environments.

🎶 Wild horses couldn’t drag me away… – The Rolling Stones Kapha in its comfy, cozy glory.

Doshas in Real Life

A Vata, Pitta, and Kapha walk into a yoga class…

🌀 Vata: “Let’s do all 108 sun salutations, twice, and then plan a retreat!”
🔥 Pitta: “I will complete these 108 with perfect form and laser focus. Applaud, please.”
🌍 Kapha: “You two go ahead. I’ll be in Legs-Up-the-Wall… for an hour.”

Routines?

  • Vata: “What’s that?”

  • Pitta: “It’s color-coded and laminated.”

  • Kapha: “It’s written in stone. Don’t mess with it.”

Ready to Discover Your Dosha?

Understanding your Ayurvedic constitution is a profound step toward living in harmony with your nature, not against it. An assessment gives you personalized tools to support digestion, energy, sleep, immunity, mental clarity, and emotional well-being.

✨ Schedule your Ayurvedic Assessment
Let’s discover your blueprint for balance—body, mind, and soul.

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