Meditation, mindfulness, calm mind, you can't turn on the TV, go through your Facebook newsfeed without seeing countless stories and posts about the subject. Apps to help you meditate.... But what really is meditation?
We offer one on one and scheduled group courses to help answer that question and move you towards your meditation practice. Practice is the key here, as most of us can't just sit still and quiet for twenty minutes (and who said it has to be twenty minutes?)
There are many paths to a meditation practice the fact is, you need to find the path that resonates best with you and your needs. That is where we come in, working with you on pranayama (breath) practices, mindfulness, concentration, sense withdrawal, finding your seat, plus much more.
If you are looking to begin and/or explore meditation sign up for coaching or a group course (when offered) today.