Hatha Yoga at Satya Yoga
Grounding. Accessible. Focused

Hatha Yoga is the foundation of all modern yoga practices. At Satya Yoga, our Hatha classes invite you to slow down, connect with your breath, and move with mindful awareness. This practice combines classic postures, simple breathwork, and gentle flow to restore balance in both body and mind.

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Whether you are new to yoga or an experienced practitioner, Hatha Yoga offers a space to:

• Improve strength, balance, and flexibility.

• Release stress and tension from the body.

• Build awareness of posture and alignment.

• Develop a calmer, more focused mind.

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What to Expect

Classes are paced to allow plenty of time to settle into each posture. Movement is accessible and adaptable to your needs, with a focus on safe alignment and mindful breath. Each session closes with deep relaxation, leaving you grounded, clear, and refreshed.

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Perfect For

• Beginners who want a supportive introduction to yoga.

• Anyone seeking a balance between movement and stillness.

• Those managing stress, tension, or simply needing time to reset.

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Join us for your next Hatha Yoga class and discover how this timeless practice supports real life, every day.