Hatha Flow

Hatha Flow is the perfect way to wind down after a busy day. This class combines the steadiness of Hatha with the fluidity of gentle vinyasa, creating a calming yet energizing flow. Moon salutations, mindful sequencing, and steady breathwork guide you into balance and ease.

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You’ll leave class feeling:

• Grounded and centered after a full day.

• Open and refreshed through fluid stretches.

• Calm in both body and mind.

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Perfect For: anyone seeking a gentle yet flowing practice that balances effort with relaxation.

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