Reset & Lifestyle Programs

Personal training support that works with real life

Why Train at Satya Yoga?

If you’re tired of starting over, guessing what to do, or trying to piece together a routine that never really sticks, these programs were made for you.

My Reset and Lifestyle Programs are for people who want more than a workout. They’re for people who want structure, support, accountability, and a plan that makes sense for their body, goals, and life.

This is not about extremes. It’s not about punishment.
And it’s not about chasing perfection.

It’s about building strength, improving health, creating sustainable habits, and having someone in your corner while you do it.

A more supportive way to train

There is no shortage of places to exercise. But many people still find themselves wondering:

What am I supposed to do?
Am I doing this correctly?
Is this actually helping?
Why can’t I stay consistent?

That’s where these programs are different.

Instead of trying to figure it out on your own, you’ll have a personalized plan, ongoing guidance, and support that continues beyond the session itself.

You do not have to do this alone.

Choose the program that fits your season of life The Reset Plan

6 months of focused support

The Reset Plan is a great option if you are ready to build momentum, establish consistency, and lay a strong foundation.

This program gives you the time and structure to stop jumping from one thing to another and start building habits that actually support your life.

Available in:

30-minute sessions
60-minute sessions

Length:

6-month commitment

Best for:

getting back into a routine
rebuilding strength and confidence
creating consistency
having support and accountability
moving beyond the “start and stop” cycle

The Lifestyle Program

12 months of long-term support and lasting change

The Lifestyle Program is designed for people who want deeper support and enough time to truly make health and fitness part of daily life. This is not a quick fix. It is a longer-term, guided approach that gives you space to grow, adjust, and keep moving forward in a realistic way.

Available in:

30-minute sessions
60-minute sessions

Length:

12-month commitment

Best for:

long-term habit change
sustainable strength and wellness goals
continued accountability
working through life’s ups and downs with a steady plan
building something that lasts

Why this is a worthwhile investment

Many people spend money on fitness without ever really receiving support. They join something with the best intentions, show up for a little while, then slowly lose momentum because they lack a plan, a clear direction, or anyone to help them adapt when life gets busy.

These programs are an investment because they give you more than access. They give you guidance.

With the Reset or Lifestyle Program, you are investing in:

a plan built for your body and goals
structure instead of guesswork
support instead of going it alone
accountability that helps you follow through
coaching that adapts when life changes
habits that can carry into everyday life
a better use of your time, effort, and energy

You are not paying to “just work out.”
You are investing in support, strategy, and a program designed to help you keep going.

For people who want more than random workouts

These programs are especially helpful if you have ever felt:

intimidated by typical gym environments
unsure what exercises are right for you
bored doing the same thing over and over
frustrated by inconsistency
unsure how to make healthy changes actually stick
like you need someone to guide the process, not just cheer from the sidelines

This is a more personal, intentional way to train.

You’ll know what you’re doing, why you’re doing it, and how it connects to your bigger goals.

What’s included

These programs are about more than just the time you spend with me in the studio.

Personalized training

Your plan is built around you, your body, your current ability, your goals, your health history, and your real life.

This is not a generic program pulled off the internet. It is designed specifically for your needs and adjusted as you progress.

Ongoing evaluations

We don’t just set a plan and hope for the best.

Your progress is monitored through regular evaluations so we can adapt as needed, celebrate your growth, and ensure your program continues to serve you well.

Workout plans for off-days

What you do between sessions matters too.

You’ll receive programming for the days you are not in the studio so you can continue moving forward with confidence, even when we are not together in person.

Nutrition coaching

This includes nutrition support and education to help you make healthier choices in a realistic, sustainable way.

This is not a rigid meal plan, nor is it medical nutrition therapy. Meal plans should be created by a Registered Dietitian when appropriate. My role is to help you build healthier habits, improve awareness, and create a more supportive relationship with food and nourishment.

Behavior change coaching

Knowing what to do is one thing. Actually changing patterns is another.

Behavior change coaching helps bridge that gap. Together, we work on the habits, routines, and mindset shifts that support long-term success — not just short bursts of motivation.

Tracking and communication through an online/app system

Clients have access to my system for programming, communication, and progress tracking.

You can also link your fitness tech, which gives me a clearer picture of what you’re doing outside our sessions so I can better support you and help you stay on track.

Accountability

Sometimes the missing piece is not information. It is support. There is something powerful about knowing someone is paying attention, someone is waiting for you, and someone wants to see you succeed. That kind of accountability helps people stay consistent in a way that trying to do everything alone often does not.

Designed around you

No two clients are exactly alike, and your program should reflect that.

Your training may focus on:

strength and stability
mobility and movement quality
improving daily function
building confidence
getting back on track after time away
supporting healthy aging
creating habits that feel realistic and sustainable

The goal is not to force you into someone else’s formula.

The goal is to create a program that works for you.

Program options at a glance

Reset Plan

6-month commitment
30-minute or 60-minute sessions
personalized training
off-day programming
ongoing evaluations
nutrition coaching
behavior change coaching
system-based tracking and communication
optional fitness tech integration
accountability and support

Lifestyle Program

12-month commitment
30-minute or 60-minute sessions
personalized training
off-day programming
ongoing evaluations
nutrition coaching
behavior change coaching
system-based tracking and communication
optional fitness tech integration
accountability and support

Ready to stop guessing and start with support?

If you have been wanting something more structured, more personal, and more sustainable than piecing things together on your own, the Reset and Lifestyle Programs may be a great fit.

This is about creating a realistic path forward, one that supports your health, your goals, and your actual life.

Let's talk and/or book a Consultation

Best Value

1-Year Training60: The Lifestyle Program

$4,992

4,992

A full-year commitment to sustainable fitness, balance, strength, and overall wellness.

Valid for 18 months

Two Weekly one-hour sessions for one year

Best Value

1-Year Training30: The Lifestyle Program

$2,112

2,112

A full-year commitment to sustainable fitness, balance, strength, and overall wellness.

Valid for 18 months

Two weekly, thirty minute sessions for one year.

Best Value

6-Month Training60: The Reset Plan

$2,592

2,592

A structured, supportive 6-month journey to rebuild consistency, mobility, and strength.

Valid for 12 months

Two weekly one-hour sessions for 6 months

Best Value

6-Month Training 30: The Reset Plan

$1,152

1,152

A structured, supportive 6-month journey to rebuild consistency, mobility, and strength.

Valid for 12 months

Two thirty-minute session for six months

Choose Your Plan

Add terms and conditions

Best Value

Personal Training 60min, 12 sessions

$660

660

Valid for 6 months

Best Value

Personal Training 60min, 8 sessions

$480

480

Valid for 6 months

Best Value

Personal Training 60min, 4 sessions

$260

260

Valid for 6 months

Best Value

Personal Training 30min, 12 sessions

$300

300

Valid for 6 months

Best Value

Personal Training 30min, 8 sessions

$240

240

Valid for 6 months

Best Value

Personal Training 30min, 4 sessions

$140

140

Four 30-minutes personal Training sessions

Valid for 6 months

Other Training Plan Options

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Text Us:

716-320-0447

YOGA STUDIO AND WELLNESS CENTER

CLARENCE, NY

Reset & Lifestyle Programs

Why Train at Satya Yoga?

A more supportive way to train