Ayurvedic Assessment and Coaching

Ayurvedic Assessments & Coaching

Ayurveda, the ancient science of life, offers a deeply personalized path toward wellness. Through an Ayurvedic Assessment and Coaching, we explore your unique constitution (prakriti) and current imbalances (vikriti) to create a plan that supports your body, mind, and spirit in harmony with the rhythms of nature.

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What to Expect

Your Ayurvedic journey begins with an in-depth assessment and conversation. After you complete the intake form, we’ll meet one-on-one to thoroughly review your lifestyle, digestion, sleep patterns, emotional patterns, and daily routines. Together, we’ll identify areas of imbalance and uncover what’s holding you back from feeling your best.

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From there, we create a customized wellness plan that may include:

• Nutrition and daily routines aligned with your dosha type (Vata, Pitta, or Kapha).

• Simple lifestyle adjustments to support digestion, sleep, and energy.

• Seasonal guidance and self-care rituals to help you stay balanced all year.

• Herbal and oil recommendations, breathwork, and mindful movement support.

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Each follow-up session refines your plan, offering practical tools and accountability as you integrate Ayurvedic wisdom into everyday life.

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Benefits of Ayurvedic Coaching

• 🌿 Improved digestion and energy

• 🌙 Better sleep and stress management

• ☀️ Greater emotional stability and focus

• 🌸 A deeper understanding of your unique body and mind

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Ayurveda isn’t about restriction; it’s about rhythm, awareness, and harmony. You’ll leave each session feeling empowered, supported, and inspired to live with greater ease and vitality.