Personal Training That Meets You Where You Are
Personal Training for Real Life.
Strength. Mobility. Confidence. Built your way, with care, skill, and support.
This is not your average personal training.
We combine the best of yoga therapy, functional fitness, strength training, and health coaching to create a plan that supports your body and your goals.
Whether you're recovering from injury, navigating health challenges, or want to move better and feel stronger, this is for you.
This is fitness made human.
Q: Do I need to be fit to start?
A: Not at all. We’ll start exactly where you are. All sessions are completely tailored to you.
Q: What kinds of sessions do you offer?
A: We offer one-on-one training, semi-private sessions, and Integrated Training (blending yoga, Ayurveda, and fitness).
Q: What if I’ve had past injuries?
A: You’re in the right place. Christine is trained in adaptive fitness, yoga therapy, and orthopedic rehab support.
