Personal Training That Meets You Where You Are
Personal Training for Real Life.
Strength. Mobility. Confidence. Built your way, with care, skill, and support.
This is not your average personal training.
We combine the best of yoga therapy, functional fitness, strength training, and health coaching to create a plan that supports your body and your goals.
Whether you're recovering from injury, navigating health challenges, or want to move better and feel stronger, this is for you.
This is fitness made human.
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Trauma-informed
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Orthopedic-aware
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Strength for real life
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Supportive, judgment-free environment
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We talk – You’ll share your goals, concerns, and history
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We assess – We’ll gently explore your mobility, movement, and needs
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We train – Together we’ll create a plan that’s safe, empowering, and completely personalized
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We adapt – Your program grows with you, with ongoing support and care
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Recovery from injury or surgery
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Feel stronger and more confident in daily life
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Ease chronic pain, fatigue, or stress
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Are new to fitness (or have had bad past experiences)
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Want a holistic, kind approach to movement
Q: Do I need to be fit to start?
A: Not at all. We’ll start exactly where you are. All sessions are completely tailored to you.
Q: What kinds of sessions do you offer?
A: We offer one-on-one training, semi-private sessions, and Integrated Training (blending yoga, Ayurveda, and fitness).
Q: What if I’ve had past injuries?
A: You’re in the right place. Christine is trained in adaptive fitness, yoga therapy, and orthopedic rehab support.
These passes can be used for Personal Training, Integrated Training, Health Coaching, and Private Yoga.
Best Value
Personal Training 30min, 4 sessions
140
Four 30-minutes personal Training sessions
Valid for 6 months
Best Value
Personal Training 60min, 4 sessions
260
Valid for 6 months
Best Value
Personal Training 30min, 8 sessions
240
Valid for 6 months
Best Value
Personal Training 60min, 8 sessions
480
Valid for 6 months
Best Value
Personal Training 30min, 12 sessions
300
Valid for 6 months
Best Value
Personal Training 60min, 12 sessions
660
Valid for 6 months
Best Value
6-Month Training 30: The Reset Plan
1,152
A structured, supportive 6-month journey to rebuild consistency, mobility, and strength.
Valid for 12 months
Two thirty-minute session for six months
Best Value
6-Month Training60: The Reset Plan
2,592
A structured, supportive 6-month journey to rebuild consistency, mobility, and strength.
Valid for 12 months
Two weekly one-hour sessions for 6 months
Best Value
1-Year Training30: The Lifestyle Program
2,112
A full-year commitment to sustainable fitness, balance, strength, and overall wellness.
Valid for 18 months
Two weekly, thirty minute sessions for one year.
Best Value
1-Year Training60: The Lifestyle Program
4,992
A full-year commitment to sustainable fitness, balance, strength, and overall wellness.
Valid for 18 months
Two Weekly one-hour sessions for one year