Yoga Therapy

What is Yoga Therapy?

Yoga Therapy is a holistic, personalized approach to healing that combines the ancient wisdom of yoga with modern therapeutic techniques. While modern Western views of yoga often emphasize physical postures and exercise, traditional yoga is a comprehensive practice that includes all eight limbs, addressing not just the body but also the mind and spirit. Yoga Therapy incorporates a range of practices, such as breathwork, meditation, and lifestyle guidance, to address your unique needs, whether physical, emotional, or mental.

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As an IAYT-certified Yoga Therapist, I utilize my training in anatomy, Ayurveda, clinical and orthopedic exercise, adaptive yoga, and health coaching to create a customized healing path tailored to your needs. Whether you’re recovering from an injury, managing stress, or seeking balance, Yoga Therapy supports the whole person.

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The Benefits of Yoga Therapy

• Holistic Healing: Yoga Therapy nurtures the whole person—body, mind, and spirit—addressing root causes rather than just symptoms.

• Personalized Practices: Your therapy is tailored specifically to your needs, combining physical postures (asana), breathing techniques (pranayama), meditation, and lifestyle adjustments.

• Mind-Body Connection: By integrating physical movement with mindfulness and breath awareness, Yoga Therapy creates balance and harmony within.

• Complementary Care: Yoga Therapy enhances and supports conventional medical treatments, offering additional tools for self-care and well-being.

• Healing & Prevention: Beyond healing, Yoga Therapy helps prevent illness, increase resilience, and maintain long-term wellness.

• Empowerment: You’ll gain the tools and techniques to take charge of your health and create lasting change in your life.