Ayurvedic Treatments
Nourishing treatments to support your body’s natural healing
Ayurveda views healing as a process of restoration, bringing warmth, lubrication, and vitality back to areas that carry pain, stress, or depletion. These localized therapies use warm herbal oil to deeply nourish the tissues (dhatus), soothe the nervous system, and support function in the joints, muscles, and organs.
All treatments are customized to your needs and may be paired with breathwork or gentle supportive practices.
✨ Janu Basti
Target area: The knees
Duration: 45–60 minutes
Janu Basti is a deeply nourishing treatment that bathes the knee joints in warm medicated oil. A soft dough well is built around the knees, then filled with oil that penetrates the layers of skin, muscles, and connective tissue to bring lubrication, warmth, and ease.
Why Janu Basti?
This therapy helps:
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Relieve stiffness and discomfort in the knees
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Improve joint mobility
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Ease tension, inflammation, or dryness in the area
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Calm aggravated Vata, which governs movement and the joints
⚠️ Note: This is not a cure for advanced structural issues or a substitute for knee surgery. However, it can bring great relief before or after surgery, or when joints are stiff, achy, or overused.
Who it's for:
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Those with creaky, cracking, or painful knees
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Anyone preparing for or recovering from a knee replacement
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Runners, walkers, or those on their feet often
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Clients with arthritis, dryness, or postural strain
✨ Kati Basti
Target area: The low back and sacrum
Duration: 45–60 minutes
Kati Basti soothes and nourishes the lumbar spine and sacral region. A dough ring is formed around the lower back, filled with warm medicated oil, and left to soak into the tissues.
Why Kati Basti?
This therapy helps:
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Relieve low back pain and stiffness
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Soothe sciatica, muscle tension, or spasms
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Ground the nervous system and calm Vata
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Lubricate intervertebral spaces and support spinal health
Kati Basti is deeply calming and restorative, especially for those who carry tension in the lower body or struggle with grounding.
Who it's for:
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Desk workers, lifters, or anyone with lower back strain
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Those experiencing tightness, stiffness, or postural fatigue
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People navigating chronic low back pain or sacral instability
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Those seeking grounding for anxiety, overwhelm, or depletion
✨ Hridayam Basti
Target area: The heart center (chest/sternum)
Duration: 45–60 minutes
Hridaya Basti is a beautiful therapy for the emotional and physical heart. Warm oil is gently pooled over the sternum to soothe the chest, support heart health, and nourish the anahata chakra, the energetic center of love, grief, and compassion.
Why Hridaya Basti?
This therapy helps:
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Calm the nervous system and reduce emotional heaviness
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Support cardiovascular health
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Ease tension in the chest or upper back
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Nourish heart-centered energy (grief, stress, sadness)
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Open the breath and support deeper rest
This treatment is as energetically potent as it is physical, ideal for those moving through transitions, loss, or emotional stress.
Who it's for:
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Anyone experiencing tightness or tension in the chest
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Clients navigating grief, anxiety, or emotional burnout
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Those wanting to support heart health from a holistic perspective
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People needing stillness and emotional nourishment
🪔 How to Prepare for Your Treatment
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Wear or bring comfortable clothing
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Plan to rest afterward if possible—these therapies are deeply grounding
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Avoid eating a large meal immediately beforehand
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We'll chat briefly before your session to check in on your current needs
100 US dollars
100 US dollars
100 US dollars