Class Descriptions

Hatha Yoga

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Step into a world of balance and tranquility. Hatha Yoga is the foundation of all yoga styles, it is a practice that harmonizes body, breath, and mind. Our classes are designed to be adaptable and to support you in finding that perfect equilibrium between strength and flexibility, relaxation, and rejuvenation. Hatha Yoga is an excellent choice for both beginners and long-time practitioners. Join us and explore classic postures, alignment, and breath control to enhance your physical well-being and inner peace. Unwind, de-stress, and find your inner serenity.

Yoga For Joints And Glands

 

This practice will help you maintain supple joints and a greater sense of well-being.  This class is perfect for people suffering from arthritis, or chronic stiffness in the body, it will also condition your body to move to more demanding asanas. Great class for blood flow and circulation. This class was taught by Swami Rama the founder of The Himalayan Institute.

Yoga To Beat The Heat (Summer class)

 

Stay cool and refreshed this summer with a soothing yoga practice designed to balance the body and calm the mind. This class will incorporate cooling poses, gentle flows, and breathwork to help regulate body temperature and promote relaxation. Expect moon salutations, forward bends, and restorative postures, along with pranayama techniques like Sitali (cooling breath) to bring ease and comfort on hot summer days. Perfect for all levels, this class offers a refreshing way to unwind and recharge.

Yoga Nidra

 

Dive into the serene world of Yoga Nidra, where deep relaxation meets profound inner exploration. This transformative practice guides you through a journey of conscious relaxation, leading you to a state of deep rest while remaining fully awake and aware. As you recline in comfort, you'll be gently guided through various stages, including body scan, breath awareness, and visualization, allowing you to release tension, reduce stress, and cultivate a profound sense of peace and clarity. Suitable for all levels, Yoga Nidra is the ultimate rejuvenating experience for mind, body, and spirit.

Healthy Hips (Seasonal Offering)​

 

​Unlock the secrets to hip health and mobility. Your hips are the center of your body's movement, and keeping them strong and supple is essential for overall well-being. In this class, we explore practices and exercises specifically designed to improve hip flexibility, alleviate discomfort, and enhance your quality of life. Whether you're an athlete looking to prevent injuries, someone dealing with hip pain, or simply want to enhance your daily movement, Healthy Hips offers a targeted and mindful approach to address the needs of your hips. Join us to take the first step toward a more comfortable, mobile, and pain-free life. Your hips will thank you! Please note this is not a “traditional” yoga class. The class is heavily influenced by yoga postures but it is broken down into a workshop-style class.

Vinyasa Yoga (Seasonal Offering)

 

This class is a play on traditional vinyasa practice the primary series. 90 minutes of mindful movement with each breath, this class is a little more intense (in a good way), Sun salutations, standing postures (which you will hold), seated posture, and finishing postures. This class will be taught to be accessible for everyone. 

Restorative Yoga

 

Restorative yoga is ideal for balancing our hectic, busy, and stressful modern lifestyles. Perfect for when you feel Stressed, weak, or fatigued from your daily life. With its roots in Iyengar yoga, he developed a practice that allows students to practice without any strain or pain. It is also designed to restore the nervous system and help release deeply held tensions from the body and the mind. You can practice the poses when not feeling so great and while injured.
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The use of props to support the postures while gently stretching, relieving, and reviving the body. Restorative yoga is appropriate for all levels of practice and a must for keeping balance in our high-paced society.

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Rise and Shine Yoga

 

​Rise and shine with our invigorating Early Morning Yoga class! Start your day with a burst of positive energy and set the tone for a productive and peaceful day ahead. Our early morning sessions are designed to awaken your body and mind, helping you build strength, flexibility, and mental clarity. The tranquil ambiance of the early hours provides the perfect backdrop for a practice that embraces the serenity of dawn. Whether you're an early bird seeking a peaceful start or someone looking to establish a healthy morning routine, this class is your ticket to a balanced and inspired day. Join us as we greet the sunrise with gratitude and embrace the endless possibilities that a new day brings!

Fitness Into The Week/Weekend

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Kickstart your week or power into the weekend with this small group personal training class designed to get you moving, strong, and energized. With a mix of accessible interval training and boxing drills, this class is perfect for boosting cardiovascular health, building strength, and improving endurance—all in a supportive, small-group setting.

Limited to just five participants, you’ll get the personal attention you need while enjoying the motivation of a group. No experience necessary—just come ready to move, sweat, and have fun!

Hatha Yoga Container Series (seasonal offering)

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The Hatha Yoga Container Series focuses on cultivating balance in the muscles from the pelvic floor to the diaphragm.  This work is essential for everyone!  Whether it is your first yoga class or you have been practicing for many years, everyone can benefit from the container series. You are learning to “tune in” to these areas of the body and applying these efforts throughout your yoga postures and daily life.  This work can help prepare the body for more advanced breathing, digestive, and meditation practices.  It can also help you feel more grounded and balanced

 

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Monthly Reset (Seasonal Offering)

 

​In our Monthly Reset class, we invite you to pause, breathe, and reset your mind, body, and spirit. Each session is thoughtfully curated to provide a holistic experience that promotes relaxation, stress relief, and overall well-being. This unique session combines the soothing practices of gentle yoga, mindful breathing exercises, relaxation techniques, and the ethereal resonance of crystal singing bowls.

Chair Yoga  (Seasonal Offering)

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Discover the benefits of yoga without leaving your seat! Chair Yoga offers a unique way to experience the rejuvenating effects of yoga. Whether you're new to yoga, have mobility challenges, or simply prefer a seated practice, Chair Yoga provides a supportive environment for enhancing flexibility, strength, and relaxation. Join us for a mindful journey that promotes physical well-being and peace of mind, all from the comfort of a chair. Get ready to experience the transformative power of yoga, one pose at a time!