Private Yoga Instruction,  30 and 60 Minutes

By Appointment only

Yoga classes are a great way to feel better, become stronger, more flexible, calm the nervous system (anxiety, stress), build lung capacity (learn how to breath) and help with chronic pain. But sometimes you may need a little more.

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    - Rehabbing from an injury

    - Living with/in Chronic pain

    - Need a little guidance or accountability for

      your personal practice.

    - Class times just don't fit in your schedule.

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Private sessions are designed around you. Private instruction can really help hone in on what is best for you. We are trained to work with many common (and not so common conditions) conditions. If you feel you really can't practice yoga let's talk and see what we can do for you. 

Maybe class time don't fit with your schedule, private sessions may be the answer. You can even pair up with a friend and have a shared (semi-private) yoga session. Price stays the same for one or two people so having a friend to practice with can be nicer on your wallet! 

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Use the appointment calendar to sign up or email , text/call 716-228-8325 to make an appointment as studio hours will be limited while we reopen, and as the country works through Covid-19. Appointments are available in person or over zoom (video call). 

Meditation Coaching

By appointment only

Meditation, mindfulness, calm mind, you can't turn on the TV, go through your Facebook newsfeed without seeing countless stories and posts about the subject. Apps to help you meditate.... But what really is meditation? 

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We offer one on one and scheduled group courses to help answer that question and move you towards your meditation practice. Practice is the key here, as most of us can't just sit still and quiet for twenty minutes (and who said it has to be twenty minutes?)

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Their are many paths to a meditation practice the fact is, you need to find the path that resonates best with you and your needs. That is where we come in, working with you on pranayama (breath) practices, mindfulness, concentration, sense withdrawal, finding your seat, plus much more.

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If you are looking to begin and/or explore meditation sign up for coaching or a group course (when offered) today.

Ayurvedic Wellness Consultations

Book your remote appointment now. 

Ayurvedic Wellness consultations allow a person to work with an Ayurvedic counselor to learn about what can help their unique situation. Some of the tools we use include dietary modifications, daily routine/lifestyle modifications, contemplative practices, breathing and movement exercises, and customized herbal formulas. 

Ayurveda’s emphasis is on the maintenance of health by balancing the person's life, using diet, lifestyle, movement, breathwork, meditation, and herbs. This understanding helps people create and bring about balance according to their own personal constitution and the current emotional and physical stresses in their lives.

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Be prepared to talk about yourself, Ayurveda emphasizes balance in all areas of your life.

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Your consultation will include an in-depth Doshic evaluation. This will help us determine your natural state of being and where you may be balanced or imbalanced currently. We will explore your concerns, and set appropriate and realistic goals.  Ayurveda emphasizes self-care that can bring you back into balance. 

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Ayurveda considers the whole human being, believing that people have within them the required energy to bring the body back to a healthy, or balanced, state. So instead of focusing on treatment or medicine to heal the illness, Ayurveda concentrates on the techniques that will strengthen the healthy elements inherent in everybody.

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What can Ayurveda support? Well everything, here is a list of some common issues. 

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Weight loss

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Diet and Nutrition

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Insomnia

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Joint and muscle pain

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Vitality

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Digestive disorders

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Acne and other skin related issues

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Hormonal balance

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Women’s health including PMS and Menopause.

Low libido

Anxiety, Depression

Relaxation, Rejuvenation

Peace and Happiness

To feel calmer and focused.

To boost mental clarity.