Ayurvedic Assessment

Discover your unique path to balance, vitality, and well-being.

Ayurveda teaches that true health starts with understanding yourself, not just your symptoms. Through an Ayurvedic Health Assessment, we explore your prakriti (your natural constitution) and your vikriti (current imbalances) to design a personalized wellness roadmap for body, mind, and spirit.

What Is an Ayurvedic Assessment?

An Ayurvedic assessment is a comprehensive consultation where we explore your unique constitution, lifestyle, health history, diet, digestion, energy, emotional tendencies, and daily routines. This deep dive into you helps us understand where your current imbalances lie and how best to support your return to balance using the wisdom of Ayurveda.

What to expect

🪷 Initial Intake (75–90 minutes):
We’ll take a detailed look at your health history, daily habits, digestion, sleep, energy, emotional tendencies, and stress levels. We’ll assess your tongue and overall constitution to help determine your doshic blueprint and areas of imbalance.

🪷 Personalized Recommendations:
After your consultation, you’ll receive a customized plan that may include:

Daily routines (dinacharya) tailored to your constitution
Dietary and lifestyle guidance
Supportive herbs or teas
Mind-body practices like meditation, yoga, or breathwork
Seasonal practices to stay balanced through the year

🪷 Follow-Up Sessions (45–60 minutes):
We’ll check in, adjust your plan as needed, and go deeper into specific goals—whether it’s supporting digestion, stress resilience, energy, hormone balance, or sleep.

How Does It Work?

Ayurveda isn’t about fixing you, it’s about realigning with your nature.

By learning what supports your constitution and what pulls you out of balance, you gain the tools to make conscious choices in your daily life that lead to more ease, clarity, and well-being.

Who Is It For?

An Ayurvedic Health Assessment is ideal if you:

Feel "off" and can’t quite pinpoint why
Want to optimize digestion, energy, sleep, or mood
You are curious about natural ways to support your health
Crave routine, grounding, or structure in your daily life
Are interested in seasonal wellness and prevention
Feel overwhelmed by modern health advice and want a personalized, holistic approach

Why Ayurveda?

Because one-size-fits-all wellness doesn’t work
Because your body knows how to heal when given the right support
Because true health includes your mental, emotional, physical, and spiritual self
Because small changes, when aligned with your nature, can create lasting results

Ready to Begin?

"When diet is wrong, medicine is of no use. When diet is correct, medicine is not needed."

– Ayurvedic proverb

If you’re ready to learn more about your body, your tendencies, and how to support yourself with clarity and compassion, schedule your assessment today. You’ll be amazed at how much can shift with simple, supportive steps rooted in ancient wisdom.