Specialty Classes
We offer a wide range of specialized classes, courses, and workshops on yoga, health, wellness, and alternative therapies. Whether you're seeking to deepen your yoga practice, explore the realms of natural healing, or embark on a journey toward optimal health and vitality, you've arrived at the right destination.
Tai Chi 1
Experience the transformative benefits of Tai Chi! Tai Chi is a holistic practice renowned for enhancing strength, flexibility, and balance while offering relief for arthritis. Dive into a serene journey of meditation in motion, promoting relaxation and reducing stress. Discover how Tai Chi can help regulate hormones by lowering cortisol levels, fostering a healthier mind and body. Join us on the path to wellness and vitality with Tai Chi.
Six-week Series, Thursdays at 9:45am
Beginning April 11th
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Teri Tubbs is an acomplished Trainer, Instructor and Health Coach with decades of experience.
Gentle Flow into Meditation
Discover the peace within. Join us for embodied yoga followed by guided relaxation and mindfulness meditation. Each class will start with 35 minutes of gentle flow yoga, followed by guided relaxation and short mindfulness meditation practices that can be woven into everyday life. The class series is accessible for all.
Four-week Series, Tuesdays at 9:45am
Beginning May 7th
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Monica Zucco is gifted Certified Yoga Teacher and Certified Mindful Meditation Teacher with over a decade of experience.
Started Apr 11
90 US dollars
