Healthy Hips The Workshop

Stronger. Freer. Happier Hips.

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Join us for a dedicated two-hour workshop focused entirely on one of the most important, and often overlooked, areas of the body: the hips. Whether you're seeking relief from discomfort, greater ease in movement, or want to maintain strong and mobile hips for years to come, this workshop is for you.

In this expanded session, we’ll explore the anatomy and function of the hips and move through a thoughtful blend of:

• Targeted strength work to build support and stability

• Myofascial release techniques to reduce tension and increase range of motion

• Deep, mindful stretching to restore flexibility and balance

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This is not your average yoga class. While inspired by yoga postures, Healthy Hips is broken down in a workshop-style format to help you understand what your hips need and why. You'll leave with tools and practices you can continue at home to support long-term hip health.

Perfect for athletes, desk-dwellers, anyone recovering from or hoping to avoid injury, or simply those who want to move with more ease and freedom.

Your hips will thank you!