Healthy Fascia Workshop

Fascia Fundamentals: Keeping Your Body’s Web Strong and Supple

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Your fascia, the body’s intricate web of connective tissue, plays a vital role in movement, posture, and overall well-being. Yet it’s often overlooked until it becomes tight, sticky, or painful.

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In this engaging and hands-on workshop, you’ll learn:

• What fascia is and why it’s so crucial for your mobility and comfort

• How it works to support and connect your muscles, bones, nerves, and organs

• What happens when it’s not healthy, and common fascia-related ailments

• Simple, effective ways to keep it healthy with daily habits and self-care

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We’ll explore easy movement practices and myofascial release techniques that you can do anywhere, no experience required. You’ll leave feeling more open, supple, and empowered to care for your body’s most connected system.