Mid-Holiday Restorative Yoga/Yoga NIdra Class

Pause in the midst of the holiday rush and give yourself the gift of deep rest. This annual two-hour class is designed to help you unwind, restore, and reconnect with yourself during one of the busiest times of the year.

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We’ll begin with gentle restorative postures, supported by blankets and bolsters, to release layers of physical and mental tension. This will be followed by a guided Yoga Nidra, an effortless meditation practice that brings the body and mind into a profound state of relaxation.

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Whether you need to reset your nervous system, nurture your energy, or take a mindful breath before the new year, this special class offers a sanctuary of stillness and renewal.

All are welcome. No experience is necessary—just come as you are and let the practice take care of the rest.