Hatha Yoga Container Series at Home

Service Description

The Hatha Yoga Container Series focuses on cultivating balance in the muscles from the pelvic floor to the diaphragm. This work is essential for everyone! Whether it is your first yoga class or you have been practicing for many years, everyone can benefit from the container series. You are learning to “tune in” to these areas of the body and applying these efforts throughout your yoga postures and daily life. This work can help prepare the body for more advanced breathing, digestive, and meditation practices. It can also help you feel more grounded and balanced