Smart Fitness: Cardio Intervals

Service Description

Cardio Intervals is a fun, varied workout that uses timed periods of activity and recovery to improve cardiovascular fitness, stamina, coordination, and overall conditioning. We'll mix things up with a variety of movements and equipment. Depending on the day, you might see steps, light weights, resistance bands, boxing-inspired movements, bodyweight exercises, or other cardio-based activities. You don't need to move at the same speed or intensity as anyone else. Each interval is yours to work with, and movements can be adjusted to meet you where you are.