Strong by Design

Service Description

There is so much conflicting information floating around in the health and wellness world right now that it can be hard to know what actually matters anymore. So I decided to put together something simple, approachable, and helpful. Join me for: Strong by Design An Open Discussion on Women’s Health, Strength Training & Wellness Myths This free community discussion will cover topics like: • Why strength training is especially important for women • metabolism, muscle, and aging • menopause and hormonal changes • Why lifting weights does not make women bulky • how weight loss actually works • recovery, sleep, hydration, and stress • wellness myths and trends flooding social media Most importantly, this is not meant to be a sales pitch or intimidating fitness seminar. Just an open conversation designed to help make sense of all the noise and provide practical, realistic information in a supportive environment. There will also be time for questions and discussion. Whether you are already active, just getting started, or simply curious, you are welcome. I hope you’ll join us!