Hatha Yoga at Home Morning

Service Description

Hatha yoga is the physical practice of yoga. Through a combination of conscious breathing and a series of poses called asanas, Hatha yoga helps corrects the body’s alignment and is an accessible practice for everyone, from beginners to long-time practitioners. Iyengar taught us to emphasize precise alignment in each pose, so using supports such as blocks, straps, blankets, and bolsters can and will be used as needed. Most important is that you listen to your body and take this time to deepen your connection to yourself.