Healthy Hips The Workshop

Service Description

Stronger, freer, happier hips! In this two-hour workshop, we focus on strengthening, stretching, and releasing tension in the hips through targeted exercises, myofascial release, and mindful movement. Acquire practical tools to enhance mobility, alleviate discomfort, and promote lifelong hip health. Not your typical yoga class, this workshop blends movement science with yoga-inspired practices in an accessible, workshop-style format.