Saturday Vinyasa

Service Description

This is a led vinyasa class inspired by the structure of the Ashtanga Primary Series. We’ll move through Sun Salutations, standing poses, selected seated postures, and finishing poses in a steady, breath-centered sequence. This is an abridged and adaptable version of the traditional series, with modifications and props always welcome. While I will make the practice as accessible as possible, this is a more rigorous class that builds heat, strength, stamina, balance, and mobility. No previous Ashtanga experience is needed, but you should be comfortable with an active practice and moving between standing and the floor with relative ease. Accessible doesn’t always mean easy, but it should always mean you have options.