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Wellness Made Practical
A Beginner’s Guide to Ayurveda
Wellness Made Practical: A Beginners Guide To Ayurveda
What is Ayurveda?
Ayurveda is yoga’s sister science, a time-tested system that helps us understand how food, lifestyle, and the seasons affect our energy, digestion, sleep, and overall well-being.
It teaches us how to live in rhythm with nature instead of fighting against it.
What We Will Cover
This isn’t about strict rules or changing everything overnight.
It’s about learning to listen to your body and making small, supportive shifts that add up over time.
Gentle. Practical. Doable.
March 14th at 11:30am Register Below
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40 US dollars
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