Healthy Hips at Home

Service Description

Healthy Hips is not a traditional yoga class. It is a functional movement class influenced by our asanas designed to build strength and flexibility in the hips. Our hips affect how we move, walk, and sit; having balance in our hips can lead to harmony and happiness in the entire body, mind included. Healthier hips lead to a happier you. This class will apply various movements using flat bands and yoga balls and resistance bands (not all in the same class or all the time) and is accessible for everyone